Where Ancient Wisdom Meets Modern Wellness
At Reshmi TR’s Ayurvedic Clinic, we believe in the timeless art of healing, crafted with over two decades of expertise and a profound understanding of Ayurveda. Dr. Reshmi TR, our esteemed founder, has dedicated her life to this ancient science, combining traditional practices with modern insights to offer unparalleled care.
A Journey Rooted in Tradition and Excellence
Dr. Reshmi’s journey began at the prestigious Government Ayurveda College, Thripunithura, where she laid the foundation of her Ayurvedic knowledge. Her academic pursuit continued at Vaidyaratnam PS Varier Ayurveda College, Kottakkal, where she completed her post-graduation with a specialization in Agadatantra – an advanced study in toxicology and dermatology within Ayurveda. This rare and specialized expertise allows her to address complex conditions with precision and care.
What is Ayurveda?
Crafting Personalized Paths to Wellness
Witnessing the Joy of Transformation
Ayurveda
Prevention is a cornerstone of Ayurvedic wisdom. Rather than waiting for illness to arise, Ayurveda encourages proactive care through daily routines, seasonal adjustments, and mindful living. This approach not only helps in averting potential health issues but also fosters a deeper connection to your body's rhythms and needs.
Why Choose Panchakarma?
In a world increasingly burdened by synthetic and artificial influences, Panchakarma offers a natural sanctuary. By embracing these ancient detoxification procedures, you can rid your body of accumulated toxins, restore internal harmony, and support your journey to vibrant health.
In our fast-paced lifestyles, filled with pesticides, additives, and environmental pollutants, these toxins often disrupt digestion, accumulate in the body, and manifest as conditions like asthma, eczema, dermatological disorders, and even autoimmune diseases.
GENERAL TIPS EXERCISE
- Form First: Proper form is crucial to prevent injuries and ensure effectiveness.
- Consistency: Aim for at least 3-4 workouts per week, mixing different types of exercise for balanced fitness.
- Hydration: Drink plenty of water before, during, and after workouts.
- Progression: Gradually increase intensity, weights, or duration as you build strength and endurance.
- Rest: Ensure adequate rest and recovery between workouts to allow your muscles to repair and grow.
DIETARY CHANGES
Absolutely! The saying “You are what you eat” poignantly underscores the profound impact that food has on both our physical and mental well-being. The essence of this adage is rooted in the understanding that the quality and type of food we consume can shape not only our health but also our overall character.
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The Significance of Food Through the Ages
Historical Perspective:
For centuries, food has been recognized as a cornerstone of health and disease management. Ancient civilizations, including those practicing Ayurveda and traditional Chinese medicine, understood the pivotal role that diet plays in maintaining balance and preventing illness. These age-old systems emphasized that the right food could heal and nurture, while improper or incompatible food could lead to various health issues.
02
The Impact of Diet on Health and Disease
Physical Health:
Nutrient Balance: A diet rich in essential nutrients supports bodily functions, boosts immunity, and maintains overall health. Conversely, a diet high in processed foods and sugars can lead to obesity, diabetes, cardiovascular diseases, and other chronic conditions.
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Embracing a Mindful Approach to Eating
1. Prioritize Nutritional Value: Choose whole, unprocessed foods that provide essential vitamins, minerals, and nutrients. - Incorporate a variety of fruits, vegetables, lean proteins, and whole grains into your diet.
2. Practice Mindful Eating: Pay attention to hunger and satiety cues. Eat slowly and savor your food. - Avoid eating out of stress or boredom. Opt for nutritious snacks when needed.
Dietary Changes tips:
Balanced Diet: Focus on a diet rich in vegetables, fruits, whole grains, lean proteins, and healthy fats.
Portion Control: Use smaller plates and be mindful of portion sizes to avoid overeating.
